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Fast foods, hush puppies


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 11.538 10737.241 7.054
Vitamin A (IU) mcg 120.512 52714.285 68.235
Vitamin B-6 mcg 0.129 12 0.082
Vitamin B-12 ug 0.22 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 243.589 9913.043 92.857
Potassium (K) mg 241.025 16500 174.897
Manganese (Mn) mg 2.6 88.1 31.25
Sodium (Na) mg 1237.179 38750 0.993
Selenium (Se) ug 10.256 1917.107 136.283
Calcium (Ca) mg 88.461 7369.565 3.513
Zinc (Zn) mg 0.551 90.809 0.551
Iron (Fe) mg 1.833 97.692 1.142
Magnesium (Mg) mg 20.512 532.627 20
Copper (Cu) mg 0.261 14.588 0.086
Energy (Calories) KCal 329.487 898.437 200.904
Cholesterol mg 173.076 1234.939 0.000
Protein g 6.256 61.305 4.692
Carbon Hydrote g 44.743 100 16
Fat g 14.858 100 3.268
Total Saturated fatty acids g 3.443 51.366 0.809
Total polyunsaturated fatty acids g 0.497 65.698 0.51
Pantothenic acid g 0.279 35.5 0.273
Total monounsaturated fatty acids g 10.024 74.647 0.949
Moisture (water) g 32.294 99.901 59.889
Dietary Folate Equivalents ug 106.41 2690 19.78
Niacin mg 2.6 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0.029 8.06 0.126





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